Lulled
by
the
sound
of
waves
by
the
sea,
the
mind
wanders
and
the
imagination
is
freed
as
you
take
time
for
yourself.
Scroll down and
follow these steps
Listen
Put on your headphones and
let yourself drift away to the harmonious
sounds of the Sweetscape sound bath
for the duration of the experience.
Prepare
your herbal tea
your herbal tea
Start the timer
See
Its dancing glints
of blue and green,
promoting a feeling of inner
freedom as it steeps.
See
Inhale
Its refreshing scent
of peppermint and bergamot.
Savor
this blend of schisandra berries,
peppermint, lemon balm and ginseng
and discover the benefits
of these ingredients.
schisandra berries
peppermint
lemon balm
Ginseng
schisandra berries
peppermint
lemon balm
Ginseng
Feel
a sense of freedom
by following our three tips
inspired by holistic
practices.
Acupressure
Shoulder Shrugs
Wave
breathing
breathing
Tap on one of
our three tips
Enjoy
the
well-being
benefits
of
this
sensory
experience
Discover
Les Sources
Les Sources
Acupressure
on the Hand Valley Point: Good for releasing tension
5 min.
Swipe to view
our tips
1/4
Make yourself comfortable and start by locating the point where your thumb and forefinger meet.
2/4
Massage this point with the thumb of the opposite hand in a clockwise direction for 30 seconds while breathing deeply and slowly.
3/4
Repeat the massage on the other hand.
4/4
You should feel lighter as tension dissipates.
Shoulder Shrugs
Good for relieving tension and feeling lighter.
5 min.
Swipe to view
our tips
1/5
Sit or stand comfortably with your back straight and your arms relaxed.
2/5
Take a deep breath in through your nose as you extend your arms and close your fists. Hold your breath and raise and lower your shoulders several times.
3/5
Then, exhale firmly while relaxing your arms and opening your hands.
4/5
Repeat at least three times.
5/5
You will feel lighter as your body releases tension.
Wave breathing
Good as a quick way to relax or take a break.
5 min.
Swipe to view
our tips
1/4
Make yourself comfortable, ideally in a quiet place, sitting or lying down. Close your eyes if you wish.
2/4
Take a deep breath in through your nose, expanding your belly, chest and shoulders like a wave rolling over sand.
3/4
Then softly exhale, envisioning the wave receding as you relax your shoulders, chest, and belly.
4/4
Feel your whole body relaxing and imagine yourself in a pleasant place.
